The New Year can be a time for you to make resolutions and take steps toward self-improvement. And, with the New Year comes the opportunity for all of us to take steps towards living healthier, happier lives. To get your 2021 started off on the right foot, we’ve compiled 3 simple ways to start making healthier choices in your life. 1) Get up and get moving. Try to move 10 minutes out of every hour. 2) Make exercise easy and accessible by scheduling it in your calendar or using an app like FitBit that tracks your progress. 3) Eat more plant-based foods. Try following Cederquist’s 3-2-1 rule: three servings of vegetables, two servings of fruit, one serving of whole grains per day. You're Busy, We get it - Here's a some Point Plan to Get Active This YearHere are some ways to stay active this year: - take the stairs at work or on the way to work. -Carrying on with your daily routine, try to walk or bike instead of driving. - get up 10 minutes earlier in the morning and go for a brisk walk around your neighborhood. - take up yoga, Pilates, spin class, etc. - challenge yourself to not use your phone while driving. We all want to be more active, but the truth is that it's hard to find the time. The answer is that you don't need more time, you just need better habits. Below are 4 points of advice for making your lifestyle healthier and more active. 1) Get out of bed on your feet instead of hitting snooze. 2) Join an activity group with friends so that you will feel accountable for attending. 3) Find at least one activity per week that gives you a sense of accomplishment. 4) Keep a log book so you can compare what has worked and what has not worked in the past week or month, this way you can track progress and see if any changes need to be made with your routine. Step 1: Commit To Movement For 30 Minutes Every DayThis 30-minute commitment can be something as simple as a walk in the morning or a jog in the evening. A lot of people who are not active during the day find it hard to get up early in the morning for their daily exercise. It's not just about being physically active, but also about being mentally engaged. Taking time to pursue something that interests you will provide an outlet for creativity and teach you new skills that can be applied to other areas of your life. The idea of committing to movement for 30 minutes every day is not just about the physical benefits, but also about your mental health. Committing to movement for 30 minutes every day is a way to keep your daily goal active. Whether it is the type of exercise you choose or simply walking instead of using public transportation, you can make this commitment and be sure to get out there for at least 30 minutes each day. Our bodies are always moving, even when we are sleeping or sitting down. And with this increase in technology, many people who work in an office all day (and night) are experiencing chronic pain and other issues because they are not moving enough. So what can you do? Commit to that movement for at least 30 minutes every day! The best way to get a good exercise routine is to make a commitment. A pledge to do something for 30 days is a great way to build a habit and make it stick. Step 2: Incorporate 7 Daily Habits Into Your RoutineThe seven habits that will help you succeed according to author of the book “7 Habits of Highly Effective People”, Stephen Covey. The key to developing healthy habits is to find what works for you. Every person is different, and the same goes for the best way to set up a workflow. For some people, tracking their progress on a mobile app has proven to be very effective. Other people have found that the most helpful thing they can do in order to stay in line with their healthy habits is to actually not track them at all. Whatever works best for you, go with that. We talk about habits a lot in this society. We all know we should have more of them and we know we should be doing them every day. But, at the end of the day, it's often difficult to keep up with our healthy habits and build new ones. The best way to habitually do something is to start small. The key is to set realistic expectations for daily habits that you can sustain for a long time, so you don’t get discouraged before you even start. Step 3: Track Your Calories with the WW Personal Trainer AppThe app is designed to make weight loss easier by helping you track your calories, set goals, and access fitness routines. The WW Personal Trainer is accessible on the go or at home. What makes the app different from other workout apps are the fitness routines that are tailored to your fitness level and needs. The workouts are also designed for all skill levels, whether you're a beginner or advanced. This app has proven to be more successful than other weight loss programs because it uses 21 day challenges that can be customized to your personal goals and needs so there's no frustration of plateauing or boredom during these exercises. The WW Personal Trainer app is a free fitness app to track calories and weight. It has a large database of foods and users can create their own recipes with the built-in food editor. Users can also sync their Fitbit, Jawbone UP, or MyFitnessPal account to see how many calories they have burned. The app also includes a barcode scanner and has an extensive database of over 350,000 foods and recipes. The WW Personal Trainer app is designed for those who want to lead healthier lives. You can start by tracking your calories intake or you can focus on your progress in terms of your weight loss goals. Step 4. Find Your Motivation With Social Media Communities & AppsSocial media communities and apps can provide a lot of motivation for people who are trying to be more active and healthy. It's not easy to stay on track with your health goals, but it can be easier if you have a supportive community of people who are like-minded. Community members share their healthy lifestyle habits and strategies for staying on track. They inspire others to meet their goals, too. This is why it is important to find the right community that matches your needs in order for this method to work. Some apps can provide the same kind of motivational support as communities do, but are more interactive in nature. These apps usually offer challenges or games that promote activity or change in behavior when they are completed. Fitfam is a social media community on Instagram with over 5 million followers. With regular posts from gym regulars, fitness experts, and those who are just starting their fitness journey, it promotes the idea that there is a fitness plan for everyone. These communities give people a real sense of belonging and can help them find their motivation to stay healthy. The Fitfam community was started by Gala Darling, an American author and influencer with a background in fashion and marketing. Step 5. Find A Food Diary That Makes Nutrition Tracking Easy For You - MyFitnessPal is Great!MyFitnessPal is a great app for tracking calories. It has a huge database of food, so you can always find the nutritional breakdown on any dish that you are looking for. If you are on the go, you can use it on your phone to scan barcodes.
It also has some features that make it easy to track macronutrients, like fat and protein. With so many possible combinations of meals, having these aids makes nutrition tracking way easier than before! MyFitnessPal is a popular app that allows you to track your food intake. It also has a social aspect where you can connect with friends and compare your progress. The app is relatively easy to use and it keeps a lot of information about its users, which can be beneficial for those who care about their health or weight. In the world of fitness tracking apps, MyFitnessPal is one of the most popular choices on the market. It's been around for nearly 10 years and has amassed a large user base that keeps coming back thanks to its simplistic design and focus on calorie intake tracking.
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AuthorMyself Steady Gush, I'm a writer. Specialized in fitness related blogs and blogs related to exercise. You may find some of my previous work on this website. In addition, you may discover all of my most recent articles on this page. Watch this space for updates on my blog, then. Find out more about me by visiting this page. ArchivesCategories |