The 5 Benefits of Intermittent Fasting -Increase metabolism -Helps with weight loss -Reduces hunger -Reduced inflammation -Easier to recover from exercise. Why Should You Consider Fasting to Improve Your Health & Fitness?This article is about how intermittent fasting could improve your health and fitness. It talks about the benefits of fasting and how it can lead to improved health and body composition. Fasting can be defined as the act of abstaining from food, drink, or both for a period of time (i.e., fasting from morning to night). Fasting can help improve physical health, control weight, support mental clarity, increase energy levels and so on. 1. Clean Out Your LiverI understand that we may not always have the time to make sure we are healthy and well-nourished. The idea of a full-fledged diet can be overwhelming. However, you can start getting healthier by cleansing your liver. There are many different ways to cleanse your liver, but there is one that has been around for years - The Liver Cleanse Diet. It is a great option for those who do not want to be on a restrictive diet but still want to cleanse their liver. The idea behind the Liver Cleanse Diet is this: if you kill off the bad bacteria in your gut it will also get rid of the bad bacteria in your liver, which will make it easier for good bacteria to thrive there too. 2. Reset Your MetabolismMany studies have proved that a calorie restriction diet helps with weight loss and longevity. This is because your metabolic rate slows down when you restrict your calorie intake. In other words, you burn less calories. People who eat a calorie restriction diet will have a lowered metabolism because the body is trying to preserve energy. When you eat less, your body interprets this as a famine and lowers the metabolism. However, there are ways to reset your metabolism by changing up your eating habits. This means eating more calories but in different ways. For example, if you usually eat carbs for breakfast, try eating protein instead for breakfast and vice versa. This will help to reset your metabolism and keep it high. 3. Help Fight InfectionsFasting to fight infections has been a popular trend in the medical community since the 1900s and is still used today. When we don’t eat, our body can focus all of its energy on fighting off infections and other diseases. The immune system is stronger and it can make more antibodies. However, fasting is not for everyone; we need to have a healthy digestive system with no chronic illnesses to be able to fast. Fasting does not have any side effects when done properly, but there are risks when fasting for too long or when trying to fast when you are not healthy enough. 4. The Powers of AutophagyAutophagy is a process that feeds off damaged or unnecessary cell components. It usually happens when the body is short on nutrients, but it also plays an important role in maintaining brain health and warding off disease.
The first incentive to undergo autophagy is for the removal of damaged cells and debris from the body. Autophagy also helps with weight management, as it can break down fat cells to produce energy. Lastly, autophagy can help prevent neurodegenerative diseases by removing toxic protein aggregates that would otherwise form in the brain.
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AuthorMyself Steady Gush, I'm a writer. Specialized in fitness related blogs and blogs related to exercise. You may find some of my previous work on this website. In addition, you may discover all of my most recent articles on this page. Watch this space for updates on my blog, then. Find out more about me by visiting this page. ArchivesCategories |